Friday, March 26, 2010
The all New Diet Plan with Quinoa
There is a new diet plan revolving around Quinoa. It is quickly becoming a very popular diet, not only for it's wonderful nutritional value, but for it's ability to promote Fast weight loss. Some are calling it the New Super Food. You can check out this new crazed diet by clicking HERE
Quinoa Uncooked
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,539 kJ (368 kcal) |
| Carbohydrates | 64 g |
| Starch | 52 g |
| Dietary fibre | 7 g |
| Fat | 6 g |
| polyunsaturated | 3.3 g |
| Protein | 14 g |
| Water | 13 |
| Thiamine (Vit. B1) | 0.36 mg (28%) |
| Riboflavin (Vit. B2) | 0.32 mg (21%) |
| Vitamin B6 | 0.5 mg (38%) |
| Folate (Vit. B9) | 184 μg (46%) |
| Vitamin E | 2.4 mg (16%) |
| Iron | 4.6 mg (37%) |
| Magnesium | 197 mg (53%) |
| Phosphorus | 457 mg (65%) |
| Zinc | 3.1 mg (31%) |
For more on Nutritional value, click HERE
...............................................................
Or if you would like even more information on Quinoa
CLICK HERE
...............................................................
Or if you would like even more information on Quinoa
CLICK HERE
3 Reasons Why Quinoa Will Never Make You Fat
By: Ken H. Jones.. Quinoa is becoming recognized in the 21st century as a "super food". Nutritionists are singing the praises of its complete protein profile and the high vitamin count. The farmers who produce the grain in South America are getting organized and increasing the growing production through the excellent fair trade scheme. In the UK I think all the quinoa available is "fairtrade".
So collectively we are eating more quinoa which is very good for us. But can you overeat on quinoa. Could it just be a fad and then we will discover that too much quinoa is bad for you. Well I think this is very unlikely for the following 3 reasons.
Reasons 1 - Quinoa is very filling
A standard serving would be 60 - 80 grams uncooked weight. This is plenty and you will find it very satisfying. If you were to double up the portion size I guarantee you would not be able to consume it all. The seeds are a bit like eating porridge in that they take a long time for your system to digest. You are not going to be hungry for a few hours after eating quinoa because of this.
Reason 2 - Quinoa is eaten with other healthy foods
When you cook and prepare quinoa it is automatic to use it with other healthy foods. That is the way it works. You would never mix it with sugary sweet foods or fatty meals such as a fry up. Where would you put quinoa in a fry up?? The foods you mix it with are fresh vegetables and fruit. This makes the best use of its features and benefits.
Reason 3 - Quinoa is not a fast food
You have to prepare it and put it in recipes to get the best advantage. It does keep for a couple of days in a refrigerator but you would still mix it with other things to eat it. It really is part of a statement about the way you eat and live your life. Eating any grains is going to improve your health and having them as part of your staple diet means that you will not overeat and get fat.
So collectively we are eating more quinoa which is very good for us. But can you overeat on quinoa. Could it just be a fad and then we will discover that too much quinoa is bad for you. Well I think this is very unlikely for the following 3 reasons.
Reasons 1 - Quinoa is very filling
A standard serving would be 60 - 80 grams uncooked weight. This is plenty and you will find it very satisfying. If you were to double up the portion size I guarantee you would not be able to consume it all. The seeds are a bit like eating porridge in that they take a long time for your system to digest. You are not going to be hungry for a few hours after eating quinoa because of this.
Reason 2 - Quinoa is eaten with other healthy foods
When you cook and prepare quinoa it is automatic to use it with other healthy foods. That is the way it works. You would never mix it with sugary sweet foods or fatty meals such as a fry up. Where would you put quinoa in a fry up?? The foods you mix it with are fresh vegetables and fruit. This makes the best use of its features and benefits.
Reason 3 - Quinoa is not a fast food
You have to prepare it and put it in recipes to get the best advantage. It does keep for a couple of days in a refrigerator but you would still mix it with other things to eat it. It really is part of a statement about the way you eat and live your life. Eating any grains is going to improve your health and having them as part of your staple diet means that you will not overeat and get fat.
Find out how simply it is to cook quinoa. There are more and more quinoa recipes coming out now. You can find out how to cook quinoa. Learn the superb health benefits of eating quinoa and include quinoa as part of your diet Quinoa Health Tips.
Article Source: http://EzineArticles.com/?expert=Ken_H_Jones
.....................................................................................................................................................................
For an Excellent diet plan, Revolved around Quinoa.....Go to: quinoa for weight loss You will lose weight faster than you ever thought possible.
Quinoa, what is it?
People are hearing about Quinoa (KEE-NO-AH) but some people don't know what it is, or how it will benefit them. Quinoa's nutritional values are exceptional. Particularly, if you want to use quinoa for weight loss.
Quinoa's nutritional values are making it a very popular form of dietary suppliment. Quinoa is very high in protein, (12%-18%) which makes it a very healthy choice, especially for vegetarians. It also contains a balanced set of essential amino acids, which makes it a complete protein source. Extremely good source of dietary fiber as well as phosphorus. It is high in magnesium and iron. And the best part of all, it's gluten Free, promoting good digestion..Quinoa for weight loss isn't the only benefits. By adding quinoa in your diet will not only boost your metabolism, and energy level, but may infact, reduce the risks of Cancer.
So, in closing, quinoa is an excellent dietary suppliment and should be a part of your diet, whether you are using quinoa for weight loss, or for it's nutritional value. Independent studies have shown you will loose weight faster with quinoa, than other weight loss programs, due to the fact that it is sugar free.
Quinoa's nutritional values are making it a very popular form of dietary suppliment. Quinoa is very high in protein, (12%-18%) which makes it a very healthy choice, especially for vegetarians. It also contains a balanced set of essential amino acids, which makes it a complete protein source. Extremely good source of dietary fiber as well as phosphorus. It is high in magnesium and iron. And the best part of all, it's gluten Free, promoting good digestion..Quinoa for weight loss isn't the only benefits. By adding quinoa in your diet will not only boost your metabolism, and energy level, but may infact, reduce the risks of Cancer.
So, in closing, quinoa is an excellent dietary suppliment and should be a part of your diet, whether you are using quinoa for weight loss, or for it's nutritional value. Independent studies have shown you will loose weight faster with quinoa, than other weight loss programs, due to the fact that it is sugar free.
Subscribe to:
Posts (Atom)