Quinoa Uncooked

Nutritional value per 100 g (3.5 oz)
Energy	1,539 kJ (368 kcal)
Carbohydrates	64 g
Starch	52 g
Dietary fibre	7 g
Fat	6 g
polyunsaturated	3.3 g
Protein	14 g
Water	13
Thiamine (Vit. B1)	0.36 mg (28%)
Riboflavin (Vit. B2)	0.32 mg (21%)
Vitamin B6	0.5 mg (38%)
Folate (Vit. B9)	184 μg (46%)
Vitamin E	2.4 mg (16%)
Iron	4.6 mg (37%)
Magnesium	197 mg (53%)
Phosphorus	457 mg (65%)
Zinc	3.1 mg (31%)

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